VegetarianKenyan

Sukuma Wiki

Name: Sukuma Wiki
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Kenyan
Ingredients: 2 tablespoons Oil; 2 medium Red Onions; 1 lb Kale; Dash Salt; 1 cup Double Cream

Sukuma Wiki is a classic Kenyan vegetarian that holds a distinguished place in traditional cooking. Celebrated for its wholesome ingredients and time-honored preparation, this dish brings authentic regional character to the home kitchen.

Carefully prepared featuring Red Onions, Kale and Double Cream, the ingredients are simmered and seasoned to achieve a satisfying depth of flavor. The cooking process allows natural aromas to develop, ensuring each portion is both hearty and flavorful.

Serve hot alongside fresh bread, steamed grains, or a crisp seasonal salad for a well-rounded dining experience.

If you enjoy authentic Kenyan cooking, be sure to also explore our recipe for Home-Made Mandazi.

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Ingredients

Oil2 tablespoons
Red Onions2 medium
Kale1 lb
SaltDash
Double Cream1 cup

Step-by-Step Instructions

9 steps

Interactive Cook Mode: Click any step or circle to check it off as you cook.

Step 1

Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering.

Step 2⏱️ 7 minutes

Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes.

Step 3🥄 Mix

Add the shredded kale to the onions and mix well.

Step 4⏱️ 5 minutes

Turn the heat to medium-low, cover and cook for 5 minutes.

Step 5🥄 Mix⏱️ 5 minutes

After 5 minutes, remove the lid, add salt to taste, and stir in the cream.

Step 6⏱️ 5 minutes

Continue cooking for another 5 minutes, uncovered, stirring occasionally.

Step 7

The cream will thicken slightly, making for a deliciously rich creamed kale and onions.

Step 8

Yumm!

Step 9✨ Serve

Serve it up with your favorite Kenyan stew, and a side of ugali!

👨‍🍳 Chef's Culinary Notes

Cultural Heritage

Sukuma Wiki carries a rich culinary tradition rooted in regional home cooking. Developed over generations, the recipe highlights wholesome local ingredients prepared with time-honored kitchen techniques.

Dietary Substitutions

For a richer sauce, replace a portion of the water with homemade bone broth, vegetable stock, or a splash of dry wine or red wine vinegar to cut through richness.

Chef Technique Tips

Take the time to thoroughly sear and brown red onions in batches before adding the braising liquid. The caramelized fond deposited on the bottom of the pot dissolves into the stew, providing depth and body that cannot be rushed.

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