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Red Peas Soup
BeefJamaican

Red Peas Soup

Red Peas Soup is a classic Jamaican dish that holds a distinguished place in traditional cooking. Celebrated for its wholesome ingredients and time-honored preparation, this dish brings authentic regional character to the home kitchen.

Carefully prepared featuring Kidney Beans, Carrots, Spring Onions, Thyme, Onion, Red Pepper, Garlic Clove, Allspice, Beef, Potatoes, Plain Flour and Coconut Milk, the ingredients are simmered and seasoned to achieve a satisfying depth of flavor. The cooking process allows natural aromas to develop, ensuring each portion is both hearty and flavorful.

Serve hot alongside fresh bread, steamed grains, or a crisp seasonal salad for a well-rounded dining experience.

If you enjoy authentic Jamaican cooking, be sure to also explore our recipe for Corned Beef And Cabbage – Jamaican Style.

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Ingredients

  • Kidney Beans2 cups
  • Carrots1 large
  • Spring Onions2 chopped
  • Thyme4 sprigs
  • Onion1 Diced
  • Black Pepper1/2 tsp
  • Red Pepper2 chopped
  • Garlic Clove4 Mashed
  • Allspice1 tbs
  • Beef2 Lbs
  • Water2L
  • Potatoes4
  • Plain Flour1 cup
  • Water1/4 cup
  • Coconut Milk1 cup

Step-by-Step Instructions

24 steps

Interactive Cook Mode: Click any step or circle to check it off as you cook.

Step 1

Wash and rinse the dried kidney beans.. then cover with water in a deep bowl.

Step 2

Remember as they soak they will expand to at least triple the size they were originally so add a lot of water to the bowl.

Step 3⏱️ 2 hrs

Soak them overnight or for at least 2 hrs to make the cooking step go quicker.

Step 4

I tossed out the water they were soaked in after it did the job.

Step 5

Have your butcher cut the salted pigtail into 2 inch pieces as it will be very difficult to cut with an ordinary kitchen knife.

Step 6♨️ Boil

Wash, then place a deep pot with water and bring to a boil.

Step 7♨️ Boil⏱️ 20 minutes

Cook for 20 minutes, then drain + rinse and repeat (boil again in water).

Step 8

The goal is to make the pieces of pig tails tender and to remove most of the salt it was cured in.

Step 9

Time to start the soup.

Step 10♨️ Boil

Place everything in the pot (except the flour and potato), then cover with water and place on a high flame to bring to a boil.

Step 11♨️ Boil

As it comes to a boil, skim off any scum/froth at the top and discard.

Step 12♨️ Boil⏱️ 1 hr

Reduce the heat to a gentle boil and allow it to cook for 1 hr and 15 mins.. basically until the beans are tender and start falling apart.

Step 13⏱️ 15 minutes

It’s now time to add the potato (and Yams etc if you’re adding it) as well as the coconut milk and continue cooking for 15 minutes.

Step 14

Now is a good time to start making the basic dough for the spinner dumplings.

Step 15🥄 Mix⏱️ 5 minutes

Mix the flour and water (add a pinch of salt if you want) until you have a soft/smooth dough. allow it to rest for 5 minutes, then pinch of a tablespoon at a time and roll between your hands to form a cigarette shape.

Step 16♨️ Boil⏱️ 15 minutes

Add them to the pot, stir well and continue cooking for another 15 minutes on a rolling boil.

Step 17

You’ll notice that I didn’t add any salt to the pot as the remaining salt from the salted pigtails will be enough to properly season this dish.

Step 18

However you can taste and adjust accordingly.

Step 19

Lets recap the timing part of things so you’re not confused.

Step 20⏱️ 1 hr

Cook the base of the soup for 1 hr and 15 minute or until tender, then add the potatoes and cook for 15 minutes, then add the dumplings and cook for a further 15 minutes.

Step 21

Keep in mind that this soup will thicken quite a bit as it cools.

Step 22

While this is not a traditional recipe to any one specific island, versions of this soup (sometimes called stewed peas) can be found throughout the Caribbean, Latin America and Africa.

Step 23

A hearty bowl of this soup will surely give you the sleepies (some may call it ethnic fatigue).

Step 24

You can certainly freeze the leftovers and heat it up another day.

👨‍🍳 Chef's Culinary Notes

Cultural Heritage

Red Peas Soup carries a rich culinary tradition rooted in regional home cooking. Developed over generations, the recipe highlights wholesome local ingredients prepared with time-honored kitchen techniques.

Dietary Substitutions

If using instant dry yeast instead of active dry yeast, you can mix it directly into the dry ingredients without proofing first, reducing wait time by 15 minutes.

Chef Technique Tips

Always ensure liquids used to activate the yeast are comfortably lukewarm (around 38°C–42°C / 100°F–108°F); liquid that is too hot will kill the yeast, while cold liquid delays proofing. Keep the dough in a warm, draft-free spot to rise.

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