Mbejú
Mbejú is a classic Paraguayan bread that holds a distinguished place in traditional cooking. Celebrated for its wholesome ingredients and time-honored preparation, this dish brings authentic regional character to the home kitchen.
Carefully prepared featuring Cassava starch, Fresh salty cheese (grated), Lard or butter, Milk and Corn flour, the ingredients are simmered and seasoned to achieve a satisfying depth of flavor. The cooking process allows natural aromas to develop, ensuring each portion is both hearty and flavorful.
Serve hot alongside fresh bread, steamed grains, or a crisp seasonal salad for a well-rounded dining experience.
If you enjoy authentic Paraguayan cooking, be sure to also explore our recipe for Sopa Paraguaya.
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Ingredients
- Cassava starch500 g
- Fresh salty cheese (grated)350 g
- Lard or butter120 g
- Milk100 ml
- Corn flour100 g
- Salt1 tsp
Step-by-Step Instructions
7 stepsInteractive Cook Mode: Click any step or circle to check it off as you cook.
Mix the cassava starch with the corn flour and salt in a wide bowl.
Rub the soft fat into the dry mix with your fingers until it looks like damp sand.
Work in the grated cheese, still rubbing the mixture by hand.
Add the milk a spoon at a time, until the crumb just holds when squeezed in your fist.
Heat a dry pan over medium without adding a drop of oil.
Tip in a centimetre of crumb and press it down with a spatula across the whole surface.
Cook it five minutes, flip it with a plate and colour the second side.
👨🍳 Chef's Culinary Notes
Cultural Heritage
Mbejú carries a rich culinary tradition rooted in regional home cooking. Developed over generations, the recipe highlights wholesome local ingredients prepared with time-honored kitchen techniques.
Dietary Substitutions
If you need to accommodate dietary restrictions, cassava starch can be substituted with an equivalent volume of seasonal vegetables, legumes, or a protein alternative of your preference.
Chef Technique Tips
Season in stages rather than all at once at the end. Salting components as they cook draws out excess moisture, intensifies natural sugars, and builds harmonious depth of flavor throughout the dish.
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