Matar Paneer
Matar Paneer is a classic India vegetarian that holds a distinguished place in traditional cooking. Celebrated for its wholesome ingredients and time-honored preparation, this dish brings authentic regional character to the home kitchen.
Carefully prepared featuring Sunflower Oil, Paneer, Ginger, Cumin, Turmeric, Coriander, Green Chilli, Tomato, Peas, Garam Masala, Coriander and Naan Bread, the ingredients are simmered and seasoned to achieve a satisfying depth of flavor. The cooking process allows natural aromas to develop, ensuring each portion is both hearty and flavorful.
Serve hot alongside fresh bread, steamed grains, or a crisp seasonal salad for a well-rounded dining experience.
If you enjoy authentic India cooking, be sure to also explore our recipe for Baingan Bharta.
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Ingredients
- Sunflower Oil1 tbls
- Paneer225g
- Ginger2
- Cumin1 tsp
- Turmeric1 tsp
- Coriander1 tsp
- Green Chilli1
- Tomato4 large
- Peas150g
- Garam Masala1 tsp
- CorianderSmall bunch
- Naan Breadto serve
Step-by-Step Instructions
10 stepsInteractive Cook Mode: Click any step or circle to check it off as you cook.
Heat the oil in a frying pan over high heat until it’s shimmering hot.
Add the paneer, then turn the heat down a little.
Fry until it starts to brown at the edges, then turn it over and brown on each side – the paneer will brown faster than you think, so don’t walk away.
Remove the paneer from the pan and drain on kitchen paper.
Put the ginger, cumin, turmeric, ground coriander and chilli in the pan, and fry everything for 1 min.
Add the tomatoes, mashing them with the back of a spoon and simmer everything for 5 mins until the sauce smells fragrant.
Add a splash of water if it’s too thick.
Season well.
Add the peas and simmer for a further 2 mins, then stir in the paneer and sprinkle over the garam masala.
Divide between two bowls, top with coriander leaves and serve with naan bread, roti or rice.
👨🍳 Chef's Culinary Notes
Cultural Heritage
Matar Paneer carries a rich culinary tradition rooted in regional home cooking. Developed over generations, the recipe highlights wholesome local ingredients prepared with time-honored kitchen techniques.
Dietary Substitutions
For a richer sauce, replace a portion of the water with homemade bone broth, vegetable stock, or a splash of dry wine or red wine vinegar to cut through richness.
Chef Technique Tips
Take the time to thoroughly sear and brown sunflower oil in batches before adding the braising liquid. The caramelized fond deposited on the bottom of the pot dissolves into the stew, providing depth and body that cannot be rushed.
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