VegetarianTunisian

Leblebi Soup

Name: Leblebi Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Tunisian
Ingredients: 2 tbs Olive Oil; 1 medium finely diced Onion; 250g Chickpeas; 1.5L Vegetable Stock; 1 tsp Cumin; 5 cloves Garlic; 1/2 tsp Salt; 1 tsp Harissa Spice; Pinch Pepper; 1/2 Lime

Leblebi Soup is a classic Tunisian vegetarian that holds a distinguished place in traditional cooking. Celebrated for its wholesome ingredients and time-honored preparation, this dish brings authentic regional character to the home kitchen.

Carefully prepared featuring Onion, Chickpeas, Vegetable Stock, Cumin, Garlic, Harissa Spice, Pepper and Lime, the ingredients are simmered and seasoned to achieve a satisfying depth of flavor. The cooking process allows natural aromas to develop, ensuring each portion is both hearty and flavorful.

Serve hot alongside fresh bread, steamed grains, or a crisp seasonal salad for a well-rounded dining experience.

If you enjoy authentic Tunisian cooking, be sure to also explore our recipe for Kafteji.

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Ingredients

Olive Oil2 tbs
Onion1 medium finely diced
Chickpeas250g
Vegetable Stock1.5L
Cumin1 tsp
Garlic5 cloves
Salt1/2 tsp
Harissa Spice1 tsp
PepperPinch
Lime1/2

Step-by-Step Instructions

9 steps

Interactive Cook Mode: Click any step or circle to check it off as you cook.

Step 1

Heat the oil in a large pot.

Step 2

Add the onion and cook until translucent.

Step 3

Drain the soaked chickpeas and add them to the pot together with the vegetable stock.

Step 4♨️ Boil

Bring to the boil, then reduce the heat and cover.

Step 5🍲 Simmer⏱️ 30 minutes

Simmer for 30 minutes.

Step 6

In the meantime toast the cumin in a small ungreased frying pan, then grind them in a mortar.

Step 7

Add the garlic and salt and pound to a fine paste.

Step 8🍲 Simmer⏱️ 30 minutes

Add the paste and the harissa to the soup and simmer until the chickpeas are tender, about 30 minutes.

Step 9✨ Serve

Season to taste with salt, pepper and lemon juice and serve hot.

👨‍🍳 Chef's Culinary Notes

Cultural Heritage

Leblebi Soup carries a rich culinary tradition rooted in regional home cooking. Developed over generations, the recipe highlights wholesome local ingredients prepared with time-honored kitchen techniques.

Dietary Substitutions

For a richer sauce, replace a portion of the water with homemade bone broth, vegetable stock, or a splash of dry wine or red wine vinegar to cut through richness.

Chef Technique Tips

Take the time to thoroughly sear and brown onion in batches before adding the braising liquid. The caramelized fond deposited on the bottom of the pot dissolves into the stew, providing depth and body that cannot be rushed.

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