Jamaican Instant Pot Rice And Beans
Jamaican Instant Pot Rice And Beans is a classic Jamaican vegetarian that holds a distinguished place in traditional cooking. Celebrated for its wholesome ingredients and time-honored preparation, this dish brings authentic regional character to the home kitchen.
Carefully prepared featuring Onion, Garlic, Spring Onions, Rice, Coconut Milk, Allspice, Kidney Beans and Thyme, the ingredients are simmered and seasoned to achieve a satisfying depth of flavor. The cooking process allows natural aromas to develop, ensuring each portion is both hearty and flavorful.
Serve hot alongside fresh bread, steamed grains, or a crisp seasonal salad for a well-rounded dining experience.
If you enjoy authentic Jamaican cooking, be sure to also explore our recipe for Jamaican Rice And Peas.
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Ingredients
- Olive Oil1 tablespoon
- Onion1 chopped
- Garlic1 clove finely chopped
- Spring Onions2 chopped
- Rice2 cups
- Coconut Milk3/4 cup
- Water3/4 cup
- Salt1 1/2 tsp
- Allspice1/2 tsp
- Black Pepper1/4 tsp
- Kidney Beans450g
- Thyme2 sprigs
Step-by-Step Instructions
27 stepsInteractive Cook Mode: Click any step or circle to check it off as you cook.
Instructions
Set Instant Pot to "Sauté." Once Hot, add olive oil.
Then add yellow onion and stir until softened, about 3 minutes.
Add garlic and green onions and stir for about 30 more seconds.
Press “Cancel” on the Instant Pot.
Add rice, coconut milk, water, salt, allspice, and black pepper and stir.
Pour undrained kidney beans on top of the rice mixture.
Do not stir.
Lay sprigs of thyme on top.
Cover the Instant Pot, ensuring the valve is set to “Sealing.”
Press “Manual” or “Pressure Cook” on the Instant Pot and set for High pressure for 6 minutes.
Once the pressure cooking time is done, allow it to natural release for 10 minutes, then quick release any remaining pressure by moving valve to "Venting"
Open lid and remove thyme sprigs.
Fluff rice with fork and Enjoy!
Stove Top Instructions
Heat olive oil in a large pot over medium heat.
Add yellow onion and stir until softened, about 3 minutes.
Add garlic and green onions and stir for about 30 more seconds.
Add rice, undrained kidney beans, coconut milk, water, salt, allspice, and black pepper and stir until combined.
Lay thyme on top.
Bring mixture to a simmer.
Cover with a lid and reduce heat to low.
Allow to cook for 18 minutes over low heat, then remove from heat.
Leave the lid on for an additional 5 minutes.
Open the lid and remove the thyme.
Fluff rice with fork.
Enjoy.
👨🍳 Chef's Culinary Notes
Cultural Heritage
Jamaican Instant Pot Rice And Beans carries a rich culinary tradition rooted in regional home cooking. Developed over generations, the recipe highlights wholesome local ingredients prepared with time-honored kitchen techniques.
Dietary Substitutions
For a richer sauce, replace a portion of the water with homemade bone broth, vegetable stock, or a splash of dry wine or red wine vinegar to cut through richness.
Chef Technique Tips
Take the time to thoroughly sear and brown onion in batches before adding the braising liquid. The caramelized fond deposited on the bottom of the pot dissolves into the stew, providing depth and body that cannot be rushed.
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