Starter

Black Bean Soup

Name: Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Unknown
Ingredients: 2 tablespoons Extra Virgin Olive Oil; 1 medium Red Onions; 1 Jalapeno; 2 cloves minced Garlic; 1 tablespoon Tomato Puree; Pinch Kosher Salt; Pinch Black Pepper; 1/2 tsp Ground Cumin; 1 tsp Chilli Powder; 3 cans Black Beans; 3 Cups Chicken Stock; 1 Bay Leaf; Garnish Sour Cream; Garnish Avocado; Garnish Cilantro; To serve Lime

Black Bean Soup is a classic starter that holds a distinguished place in traditional cooking. Celebrated for its wholesome ingredients and time-honored preparation, this dish brings authentic regional character to the home kitchen.

Carefully prepared featuring Extra Virgin Olive Oil, Red Onions, Jalapeno, Garlic, Tomato Puree, Kosher Salt, Ground Cumin, Chilli Powder, Black Beans, Chicken Stock, Bay Leaf, Sour Cream, Avocado, Cilantro and Lime, the ingredients are simmered and seasoned to achieve a satisfying depth of flavor. The cooking process allows natural aromas to develop, ensuring each portion is both hearty and flavorful.

Serve as an enticing appetizer with complementary dipping sauces or as an accompaniment to a hearty main course.

If you enjoy authentic cooking, be sure to also explore our recipe for Ajo Blanco.

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Ingredients

Extra Virgin Olive Oil2 tablespoons
Red Onions1 medium
Jalapeno1
Garlic2 cloves minced
Tomato Puree1 tablespoon
Kosher SaltPinch
Black PepperPinch
Ground Cumin1/2 tsp
Chilli Powder1 tsp
Black Beans3 cans
Chicken Stock3 Cups
Bay Leaf1
Sour CreamGarnish
AvocadoGarnish
CilantroGarnish
LimeTo serve

Step-by-Step Instructions

11 steps

Interactive Cook Mode: Click any step or circle to check it off as you cook.

Step 1

In a large pot over medium heat, heat oil.

Step 2⏱️ 5 minutes

Add onion and cook until soft and translucent, about 5 minutes.

Step 3⏱️ 2 minutes

Add jalapeños and garlic and cook until fragrant, about 2 minutes.

Step 4🥄 Mix

Add tomato paste, stir to coat vegetables, and cook about a minute more.

Step 5🥄 Mix

Season with salt, pepper, cumin, and chili powder and stir to coat.

Step 6

Add black beans and broth.

Step 7♨️ Boil

Stir soup, add bay leaf, and bring to a boil.

Step 8🍲 Simmer⏱️ 20 minutes

Immediately reduce to a simmer and let simmer until slightly reduced and thickened, 15 to 20 minutes. (If a thinner soup is desired, add more broth as needed.)

Step 9

Remove bay leaf and let cool slightly.

Step 10🥄 Mix

Using an immersion blender or food processor, blend soup to desired consistency.

Step 11✨ Serve

Serve with a dollop of sour cream, sliced avocado, and cilantro.

👨‍🍳 Chef's Culinary Notes

Cultural Heritage

Black Bean Soup carries a rich culinary tradition rooted in regional home cooking. Developed over generations, the recipe highlights wholesome local ingredients prepared with time-honored kitchen techniques.

Dietary Substitutions

For a richer sauce, replace a portion of the water with homemade bone broth, vegetable stock, or a splash of dry wine or red wine vinegar to cut through richness.

Chef Technique Tips

Take the time to thoroughly sear and brown extra virgin olive oil in batches before adding the braising liquid. The caramelized fond deposited on the bottom of the pot dissolves into the stew, providing depth and body that cannot be rushed.

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