Breakfast

Antiguan Breakfast (Chop Up And‘saltfish’)

Name: Antiguan Breakfast (Chop Up And‘saltfish’)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Unknown
Ingredients: 4 Egg Plants; 8 oz Callaloo; 1 lb Pumpkin; 3 cloves Chopped Garlic; 1 Diced Onion; 2 oz Butter; 1/2 tsp Salt; 1/4 tsp Black Pepper

Antiguan Breakfast (Chop Up And‘saltfish’) is a classic breakfast that holds a distinguished place in traditional cooking. Celebrated for its wholesome ingredients and time-honored preparation, this dish brings authentic regional character to the home kitchen.

Carefully prepared featuring Egg Plants, Callaloo, Pumpkin, Garlic, Onion and Butter, the ingredients are simmered and seasoned to achieve a satisfying depth of flavor. The cooking process allows natural aromas to develop, ensuring each portion is both hearty and flavorful.

Serve hot alongside fresh bread, steamed grains, or a crisp seasonal salad for a well-rounded dining experience.

If you enjoy authentic cooking, be sure to also explore our recipe for Ackee And Saltfish.

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Ingredients

Egg Plants4
Callaloo8 oz
Pumpkin1 lb
Garlic3 cloves Chopped
Onion1 Diced
Butter2 oz
Salt1/2 tsp
Black Pepper1/4 tsp

Step-by-Step Instructions

12 steps

Interactive Cook Mode: Click any step or circle to check it off as you cook.

Step 1🔪 Prep

Peel and chop eggplant and pumpkin into medium-sized pieces.

Step 2

Heat butter and add onions and garlic in a medium sized pot set to medium to high heat.

Step 3⏱️ 2 minutes

Sauté for 2 minutes until softened but not browned.

Step 4

Add pumpkin and eggplant.

Step 5

Sauté for an additional two to three minutes.

Step 6

Add water just to cover the vegetables.

Step 7♨️ Boil

Bring to a boil, reduce heat to a simmer and cook until the vegetables are soft.

Step 8🥄 Mix⏱️ 3 minutes

Add the chopped spinach, stir and cook for an additional 3 minutes.

Step 9

Pour the vegetable mixture into a colander and let drain.

Step 10🥄 Mix

After vegetable mixture has been drained return it to the pot and mash vigorously with a potato masher or a thick whisk.

Step 11

Add salt and pepper.

Step 12

Adjust seasoning to taste.

👨‍🍳 Chef's Culinary Notes

Cultural Heritage

Antiguan Breakfast (Chop Up And‘saltfish’) carries a rich culinary tradition rooted in regional home cooking. Developed over generations, the recipe highlights wholesome local ingredients prepared with time-honored kitchen techniques.

Dietary Substitutions

For a richer sauce, replace a portion of the water with homemade bone broth, vegetable stock, or a splash of dry wine or red wine vinegar to cut through richness.

Chef Technique Tips

Take the time to thoroughly sear and brown egg plants in batches before adding the braising liquid. The caramelized fond deposited on the bottom of the pot dissolves into the stew, providing depth and body that cannot be rushed.

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